11 Reasons Most Women Aren't in Shape


There are lots of women these days signing up for gym memberships, committing to a routine of physical...

Read More

11 Reasons Most Men Aren't in Shape


All over the world, men are becoming more sluggish and less masculine. While this trend is partially...

Read More

The Dangers of Excessive Exercise


Although exercise can be beneficial to virtually every aspect of the human body, some people take it too far....

Read More

The Relationship Between Exercise and Sleep


With approximately 1/3 of our lives spent unconscious, sleep is one of the most important aspects of our lives....

Read More

The Relationship Between Exercise and Depression


Depression is a phenomenon that affects more than 30% of the population, making them prone to chronic...

Read More

Recent Posts

11 Reasons Most Women Aren't in Shape
April 12, 2014

There are lots of women these days signing up for gym memberships, committing to a routine of physical exercise, and making...
11 Reasons Most Men Aren't in Shape
April 12, 2014

All over the world, men are becoming more sluggish and less masculine. While this trend is partially due to a change in the requirements...
Understanding the Body Mass Index
April 12, 2014

There is more to being overweight and knowing that you need to lose a few pounds. There are many different tools to losing...
The Relationship Between Exercise and Weight Loss
April 12, 2014

Many people believe that diet and exercise go hand in hand and that in order to lose weight effectively you have to do both....